Breakfast bar, corn flake crust with fruit vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 130 kcal ★ | Breakfast bar, corn flake crust with fruit has 189% more |
| Protein | 4.4 g ★ | 2.69 g | Breakfast bar, corn flake crust with fruit has 64% more |
| Carbs | 72.8 g ★ | 28.17 g | Breakfast bar, corn flake crust with fruit has 158% more |
| Fat | 7.5 g | 0.28 g ★ | Breakfast bar, corn flake crust with fruit has 2579% more |
| Fiber | 2.1 g ★ | 0.4 g | Breakfast bar, corn flake crust with fruit has 425% more |
| Sugar | 35.1 g | 0.05 g ★ | Breakfast bar, corn flake crust with fruit has 70100% more |
| Sodium | 337 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Calcium | 41 mg ★ | 10 mg | Breakfast bar, corn flake crust with fruit has 310% more |
| Iron | 4.86 mg ★ | 0.2 mg | Breakfast bar, corn flake crust with fruit has 2330% more |
| Potassium | 197 mg ★ | 35 mg | Breakfast bar, corn flake crust with fruit has 463% more |
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Compare whole food groups for a cleaner, averaged breakdown.