Breakfast bar, corn flake crust with fruit vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 147 kcal ★ | Breakfast bar, corn flake crust with fruit has 156% more |
| Protein | 4.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 72.8 g ★ | 0 g | Breakfast bar, corn flake crust with fruit has 0% more |
| Fat | 7.5 g | 2.08 g ★ | Breakfast bar, corn flake crust with fruit has 261% more |
| Fiber | 2.1 g ★ | 0 g | Breakfast bar, corn flake crust with fruit has 0% more |
| Sugar | 35.1 g | 0 g ★ | Breakfast bar, corn flake crust with fruit has 0% more |
| Sodium | 337 mg | 99 mg ★ | Breakfast bar, corn flake crust with fruit has 240% more |
| Calcium | 41 mg ★ | 9 mg | Breakfast bar, corn flake crust with fruit has 356% more |
| Iron | 4.86 mg ★ | 0.71 mg | Breakfast bar, corn flake crust with fruit has 585% more |
| Potassium | 197 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.