Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 464 kcal | 160 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 190% more |
| Protein | 9.8 g ★ | 2 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 390% more |
| Carbs | 66.7 g ★ | 8.53 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 682% more |
| Fat | 17.6 g | 14.66 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 20% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 27.52 g | 0.66 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 4070% more |
| Sodium | 251 mg | 7 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 3486% more |
| Calcium | 60 mg ★ | 12 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 400% more |
| Iron | 3.18 mg ★ | 0.55 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 478% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 326 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.