Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 114 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 307% more |
| Protein | 9.8 g ★ | 9.02 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 9% more |
| Carbs | 66.7 g ★ | 19.54 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 241% more |
| Fat | 17.6 g | 0.38 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 4532% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 27.52 g | 1.8 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1429% more |
| Sodium | 251 mg | 238 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 5% more |
| Calcium | 60 mg ★ | 19 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 216% more |
| Iron | 3.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 326 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.