Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 464 kcal | 61 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 661% more |
| Protein | 9.8 g ★ | 3.15 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 211% more |
| Carbs | 66.7 g ★ | 4.8 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1290% more |
| Fat | 17.6 g | 3.25 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 442% more |
| Fiber | 3.1 g ★ | 0 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Sugar | 27.52 g | 5.05 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 445% more |
| Sodium | 251 mg | 43 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 484% more |
| Calcium | 60 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Iron | 3.18 mg ★ | 0.03 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 10500% more |
| Vitamin C | 1 mg ★ | 0 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Potassium | 326 mg ★ | 132 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 147% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.