Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Nuts, almonds
Nutrition comparison per 100g
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 464 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 9.8 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 66.7 g ★ | 21.55 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 210% more |
| Fat | 17.6 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 27.52 g | 4.35 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 533% more |
| Sodium | 251 mg | 1 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 25000% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 3.18 mg | 3.71 mg ★ | Nuts, almonds has 14% more |
| Vitamin C | 1 mg ★ | 0 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 0% more |
| Potassium | 326 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.