Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Spinach, raw
Nutrition comparison per 100g
🏆
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
4 wins
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Spinach, raw
7 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 464 kcal | 23 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1917% more |
| Protein | 9.8 g ★ | 2.86 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 243% more |
| Carbs | 66.7 g ★ | 3.63 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1737% more |
| Fat | 17.6 g | 0.39 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 4413% more |
| Fiber | 3.1 g ★ | 2.2 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 41% more |
| Sugar | 27.52 g | 0.42 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 6452% more |
| Sodium | 251 mg | 79 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 218% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 3.18 mg ★ | 2.71 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 17% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 326 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.