Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 90 kcal ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 416% more |
| Protein | 9.8 g ★ | 2.01 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 388% more |
| Carbs | 66.7 g ★ | 20.71 g | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 222% more |
| Fat | 17.6 g | 0.15 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 11633% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 27.52 g | 6.48 g ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 325% more |
| Sodium | 251 mg | 36 mg ★ | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 597% more |
| Calcium | 60 mg ★ | 38 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 58% more |
| Iron | 3.18 mg ★ | 0.69 mg | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 361% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 326 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.