Broadbeans (fava beans), mature seeds, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, canned
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 71 kcal | 61 kcal ★ | Broadbeans (fava beans), mature seeds, canned has 16% more |
| Protein | 5.47 g ★ | 3.15 g | Broadbeans (fava beans), mature seeds, canned has 74% more |
| Carbs | 12.41 g ★ | 4.8 g | Broadbeans (fava beans), mature seeds, canned has 159% more |
| Fat | 0.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 3.7 g ★ | 0 g | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 453 mg | 43 mg ★ | Broadbeans (fava beans), mature seeds, canned has 953% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 1 mg ★ | 0.03 mg | Broadbeans (fava beans), mature seeds, canned has 3233% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Potassium | 242 mg ★ | 132 mg | Broadbeans (fava beans), mature seeds, canned has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.