Broadbeans (fava beans), mature seeds, canned vs Nuts, almonds
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 5.47 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 12.41 g | 21.55 g ★ | Nuts, almonds has 42% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 453 mg | 1 mg ★ | Broadbeans (fava beans), mature seeds, canned has 45200% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Potassium | 242 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.