Broadbeans (fava beans), mature seeds, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, canned
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 5.47 g ★ | 4.4 g | Broadbeans (fava beans), mature seeds, canned has 24% more |
| Carbs | 12.41 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 3.7 g ★ | 2.8 g | Broadbeans (fava beans), mature seeds, canned has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 453 mg | 7 mg ★ | Broadbeans (fava beans), mature seeds, canned has 6371% more |
| Calcium | 26 mg ★ | 17 mg | Broadbeans (fava beans), mature seeds, canned has 53% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, canned has 0% more |
| Potassium | 242 mg ★ | 172 mg | Broadbeans (fava beans), mature seeds, canned has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.