Broadbeans (fava beans), mature seeds, canned vs Spinach, raw
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, canned
5 wins
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Spinach, raw
6 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Broadbeans (fava beans), mature seeds, canned has 209% more |
| Protein | 5.47 g ★ | 2.86 g | Broadbeans (fava beans), mature seeds, canned has 91% more |
| Carbs | 12.41 g ★ | 3.63 g | Broadbeans (fava beans), mature seeds, canned has 242% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 3.7 g ★ | 2.2 g | Broadbeans (fava beans), mature seeds, canned has 68% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 453 mg | 79 mg ★ | Broadbeans (fava beans), mature seeds, canned has 473% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.