Broadbeans (fava beans), mature seeds, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Broadbeans (fava beans), mature seeds, canned
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Broadbeans (fava beans), mature seeds, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Protein | 5.47 g ★ | 2.01 g | Broadbeans (fava beans), mature seeds, canned has 172% more |
| Carbs | 12.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fat | 0.22 g | 0.15 g ★ | Broadbeans (fava beans), mature seeds, canned has 47% more |
| Fiber | 3.7 g ★ | 3.3 g | Broadbeans (fava beans), mature seeds, canned has 12% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 453 mg | 36 mg ★ | Broadbeans (fava beans), mature seeds, canned has 1158% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 1 mg ★ | 0.69 mg | Broadbeans (fava beans), mature seeds, canned has 45% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 242 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.