Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 7.6 g ★ | 2 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 280% more |
| Carbs | 19.65 g ★ | 8.53 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 130% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 1.82 g | 0.66 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 176% more |
| Sodium | 241 mg | 7 mg ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 3343% more |
| Calcium | 36 mg ★ | 12 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 200% more |
| Iron | 1.5 mg ★ | 0.55 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 173% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 268 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.