Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Bananas, raw
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
5 wins
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Bananas, raw
6 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 110 kcal | 89 kcal ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 24% more |
| Protein | 7.6 g ★ | 1.09 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 597% more |
| Carbs | 19.65 g | 22.84 g ★ | Bananas, raw has 14% more |
| Fat | 0.4 g | 0.33 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 5.4 g ★ | 2.6 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 108% more |
| Sugar | 1.82 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 241 mg | 1 mg ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 24000% more |
| Calcium | 36 mg ★ | 5 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 620% more |
| Iron | 1.5 mg ★ | 0.26 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 477% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 268 mg | 358 mg ★ | Bananas, raw has 25% more |
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