Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Protein | 7.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 19.65 g ★ | 0 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 5.4 g ★ | 0 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 1.82 g | 0 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 241 mg | 83 mg ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 190% more |
| Calcium | 36 mg ★ | 26 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 38% more |
| Iron | 1.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 268 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.