Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 28% more |
| Protein | 7.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 19.65 g ★ | 0 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 5.4 g ★ | 0 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 1.82 g | 0 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 241 mg | 90 mg ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 168% more |
| Calcium | 36 mg ★ | 8 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 350% more |
| Iron | 1.5 mg ★ | 0.45 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 233% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 268 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.