Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 7.6 g ★ | 2.69 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 183% more |
| Carbs | 19.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 0.4 g | 0.28 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 43% more |
| Fiber | 5.4 g ★ | 0.4 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 1250% more |
| Sugar | 1.82 g | 0.05 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 3540% more |
| Sodium | 241 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 36 mg ★ | 10 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 260% more |
| Iron | 1.5 mg ★ | 0.2 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 650% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 268 mg ★ | 35 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 666% more |
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Compare whole food groups for a cleaner, averaged breakdown.