Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Protein | 7.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 19.65 g ★ | 0 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 5.4 g ★ | 0 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 1.82 g | 0 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 241 mg | 99 mg ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 143% more |
| Calcium | 36 mg ★ | 9 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 300% more |
| Iron | 1.5 mg ★ | 0.71 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 111% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 268 mg ★ | 249 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.