Broadbeans (fava beans), mature seeds, cooked, boiled, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 110 kcal | 23 kcal ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 378% more |
| Protein | 7.6 g ★ | 2.86 g | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 166% more |
| Carbs | 19.65 g ★ | 3.63 g | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 441% more |
| Fat | 0.4 g | 0.39 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 3% more |
| Fiber | 5.4 g ★ | 2.2 g | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 145% more |
| Sugar | 1.82 g | 0.42 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 333% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 268 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.