Broadbeans (fava beans), mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 114 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 199% more |
| Protein | 26.12 g ★ | 9.02 g | Broadbeans (fava beans), mature seeds, raw has 190% more |
| Carbs | 58.29 g ★ | 19.54 g | Broadbeans (fava beans), mature seeds, raw has 198% more |
| Fat | 1.53 g | 0.38 g ★ | Broadbeans (fava beans), mature seeds, raw has 303% more |
| Fiber | 25 g ★ | 7.9 g | Broadbeans (fava beans), mature seeds, raw has 216% more |
| Sugar | 5.7 g | 1.8 g ★ | Broadbeans (fava beans), mature seeds, raw has 217% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 103 mg ★ | 19 mg | Broadbeans (fava beans), mature seeds, raw has 442% more |
| Iron | 6.7 mg ★ | 3.33 mg | Broadbeans (fava beans), mature seeds, raw has 101% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 1062 mg ★ | 369 mg | Broadbeans (fava beans), mature seeds, raw has 188% more |
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Compare whole food groups for a cleaner, averaged breakdown.