Broadbeans (fava beans), mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 341 kcal | 61 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 459% more |
| Protein | 26.12 g ★ | 3.15 g | Broadbeans (fava beans), mature seeds, raw has 729% more |
| Carbs | 58.29 g ★ | 4.8 g | Broadbeans (fava beans), mature seeds, raw has 1114% more |
| Fat | 1.53 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Fiber | 25 g ★ | 0 g | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Sugar | 5.7 g | 5.05 g ★ | Broadbeans (fava beans), mature seeds, raw has 13% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 103 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Iron | 6.7 mg ★ | 0.03 mg | Broadbeans (fava beans), mature seeds, raw has 22233% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Potassium | 1062 mg ★ | 132 mg | Broadbeans (fava beans), mature seeds, raw has 705% more |
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Compare whole food groups for a cleaner, averaged breakdown.