Broadbeans (fava beans), mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, raw
8 wins
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Nuts, almonds
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 341 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 26.12 g ★ | 21.15 g | Broadbeans (fava beans), mature seeds, raw has 23% more |
| Carbs | 58.29 g ★ | 21.55 g | Broadbeans (fava beans), mature seeds, raw has 170% more |
| Fat | 1.53 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 25 g ★ | 12.5 g | Broadbeans (fava beans), mature seeds, raw has 100% more |
| Sugar | 5.7 g | 4.35 g ★ | Broadbeans (fava beans), mature seeds, raw has 31% more |
| Sodium | 13 mg | 1 mg ★ | Broadbeans (fava beans), mature seeds, raw has 1200% more |
| Calcium | 103 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 6.7 mg ★ | 3.71 mg | Broadbeans (fava beans), mature seeds, raw has 81% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Potassium | 1062 mg ★ | 733 mg | Broadbeans (fava beans), mature seeds, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.