Broadbeans (fava beans), mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 341 kcal | 120 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 184% more |
| Protein | 26.12 g ★ | 4.4 g | Broadbeans (fava beans), mature seeds, raw has 494% more |
| Carbs | 58.29 g ★ | 21.3 g | Broadbeans (fava beans), mature seeds, raw has 174% more |
| Fat | 1.53 g ★ | 1.92 g | Quinoa, cooked has 20% more |
| Fiber | 25 g ★ | 2.8 g | Broadbeans (fava beans), mature seeds, raw has 793% more |
| Sugar | 5.7 g | 0.87 g ★ | Broadbeans (fava beans), mature seeds, raw has 555% more |
| Sodium | 13 mg | 7 mg ★ | Broadbeans (fava beans), mature seeds, raw has 86% more |
| Calcium | 103 mg ★ | 17 mg | Broadbeans (fava beans), mature seeds, raw has 506% more |
| Iron | 6.7 mg ★ | 1.49 mg | Broadbeans (fava beans), mature seeds, raw has 350% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, raw has 0% more |
| Potassium | 1062 mg ★ | 172 mg | Broadbeans (fava beans), mature seeds, raw has 517% more |
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Compare whole food groups for a cleaner, averaged breakdown.