Broadbeans (fava beans), mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, raw
7 wins
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Spinach, raw
4 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 341 kcal | 23 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 1383% more |
| Protein | 26.12 g ★ | 2.86 g | Broadbeans (fava beans), mature seeds, raw has 813% more |
| Carbs | 58.29 g ★ | 3.63 g | Broadbeans (fava beans), mature seeds, raw has 1506% more |
| Fat | 1.53 g | 0.39 g ★ | Broadbeans (fava beans), mature seeds, raw has 292% more |
| Fiber | 25 g ★ | 2.2 g | Broadbeans (fava beans), mature seeds, raw has 1036% more |
| Sugar | 5.7 g | 0.42 g ★ | Broadbeans (fava beans), mature seeds, raw has 1257% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 103 mg ★ | 99 mg | Broadbeans (fava beans), mature seeds, raw has 4% more |
| Iron | 6.7 mg ★ | 2.71 mg | Broadbeans (fava beans), mature seeds, raw has 147% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 1062 mg ★ | 558 mg | Broadbeans (fava beans), mature seeds, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.