Broadbeans (fava beans), mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 90 kcal ★ | Broadbeans (fava beans), mature seeds, raw has 279% more |
| Protein | 26.12 g ★ | 2.01 g | Broadbeans (fava beans), mature seeds, raw has 1200% more |
| Carbs | 58.29 g ★ | 20.71 g | Broadbeans (fava beans), mature seeds, raw has 181% more |
| Fat | 1.53 g | 0.15 g ★ | Broadbeans (fava beans), mature seeds, raw has 920% more |
| Fiber | 25 g ★ | 3.3 g | Broadbeans (fava beans), mature seeds, raw has 658% more |
| Sugar | 5.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 103 mg ★ | 38 mg | Broadbeans (fava beans), mature seeds, raw has 171% more |
| Iron | 6.7 mg ★ | 0.69 mg | Broadbeans (fava beans), mature seeds, raw has 871% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 1062 mg ★ | 475 mg | Broadbeans (fava beans), mature seeds, raw has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.