Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, cooked, boiled, drained, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 62 kcal | 61 kcal ★ | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 2% more |
| Protein | 4.8 g ★ | 3.15 g | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 52% more |
| Carbs | 10.1 g ★ | 4.8 g | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 110% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 277 mg | 43 mg ★ | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 544% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.5 mg ★ | 0.03 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 4900% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 193 mg ★ | 132 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.