Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 4.8 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 10.1 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 277 mg | 1 mg ★ | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 27600% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.5 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.