Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, cooked, boiled, drained, with salt
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 4.8 g ★ | 4.4 g | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 9% more |
| Carbs | 10.1 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 277 mg | 7 mg ★ | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 3857% more |
| Calcium | 18 mg ★ | 17 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 6% more |
| Iron | 1.5 mg ★ | 1.49 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 1% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 193 mg ★ | 172 mg | Broadbeans, immature seeds, cooked, boiled, drained, with salt has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.