Broadbeans, immature seeds, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, cooked, boiled, drained, without salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 62 kcal | 61 kcal ★ | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 2% more |
| Protein | 4.8 g ★ | 3.15 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 52% more |
| Carbs | 10.1 g ★ | 4.8 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 110% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 3.6 g ★ | 0 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 41 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.5 mg ★ | 0.03 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 4900% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 193 mg ★ | 132 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.