Broadbeans, immature seeds, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, cooked, boiled, drained, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 170% more |
| Protein | 4.8 g ★ | 2.86 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 68% more |
| Carbs | 10.1 g ★ | 3.63 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 178% more |
| Fat | 0.5 g | 0.39 g ★ | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 28% more |
| Fiber | 3.6 g ★ | 2.2 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 19.8 mg | 28.1 mg ★ | Spinach, raw has 30% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.