Broadbeans, immature seeds, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, cooked, boiled, drained, without salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Protein | 4.8 g ★ | 2.01 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 139% more |
| Carbs | 10.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Fat | 0.5 g | 0.15 g ★ | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 233% more |
| Fiber | 3.6 g ★ | 3.3 g | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 9% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 41 mg | 36 mg ★ | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 14% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 1.5 mg ★ | 0.69 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 117% more |
| Vitamin C | 19.8 mg ★ | 19.6 mg | Broadbeans, immature seeds, cooked, boiled, drained, without salt has 1% more |
| Potassium | 193 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.