Broadbeans, immature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Broadbeans, immature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Protein | 5.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Carbs | 11.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 0.6 g | 0.38 g ★ | Broadbeans, immature seeds, raw has 58% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 50 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 22 mg ★ | 19 mg | Broadbeans, immature seeds, raw has 16% more |
| Iron | 1.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 33 mg ★ | 1.5 mg | Broadbeans, immature seeds, raw has 2100% more |
| Potassium | 250 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.