Broadbeans, immature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Broadbeans, immature seeds, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Broadbeans, immature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 72 kcal | 61 kcal ★ | Broadbeans, immature seeds, raw has 18% more |
| Protein | 5.6 g ★ | 3.15 g | Broadbeans, immature seeds, raw has 78% more |
| Carbs | 11.7 g ★ | 4.8 g | Broadbeans, immature seeds, raw has 144% more |
| Fat | 0.6 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fiber | 4.2 g ★ | 0 g | Broadbeans, immature seeds, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Broadbeans, immature seeds, raw has 16% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.9 mg ★ | 0.03 mg | Broadbeans, immature seeds, raw has 6233% more |
| Vitamin C | 33 mg ★ | 0 mg | Broadbeans, immature seeds, raw has 0% more |
| Potassium | 250 mg ★ | 132 mg | Broadbeans, immature seeds, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.