Broadbeans, immature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Broadbeans, immature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 5.6 g ★ | 4.4 g | Broadbeans, immature seeds, raw has 27% more |
| Carbs | 11.7 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 4.2 g ★ | 2.8 g | Broadbeans, immature seeds, raw has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Broadbeans, immature seeds, raw has 614% more |
| Calcium | 22 mg ★ | 17 mg | Broadbeans, immature seeds, raw has 29% more |
| Iron | 1.9 mg ★ | 1.49 mg | Broadbeans, immature seeds, raw has 28% more |
| Vitamin C | 33 mg ★ | 0 mg | Broadbeans, immature seeds, raw has 0% more |
| Potassium | 250 mg ★ | 172 mg | Broadbeans, immature seeds, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.