Broadbeans, immature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Broadbeans, immature seeds, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Broadbeans, immature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Broadbeans, immature seeds, raw has 213% more |
| Protein | 5.6 g ★ | 2.86 g | Broadbeans, immature seeds, raw has 96% more |
| Carbs | 11.7 g ★ | 3.63 g | Broadbeans, immature seeds, raw has 222% more |
| Fat | 0.6 g | 0.39 g ★ | Broadbeans, immature seeds, raw has 54% more |
| Fiber | 4.2 g ★ | 2.2 g | Broadbeans, immature seeds, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 33 mg ★ | 28.1 mg | Broadbeans, immature seeds, raw has 17% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.