Broadbeans, immature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Broadbeans, immature seeds, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Broadbeans, immature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Protein | 5.6 g ★ | 2.01 g | Broadbeans, immature seeds, raw has 179% more |
| Carbs | 11.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 0.6 g | 0.15 g ★ | Broadbeans, immature seeds, raw has 300% more |
| Fiber | 4.2 g ★ | 3.3 g | Broadbeans, immature seeds, raw has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 50 mg | 36 mg ★ | Broadbeans, immature seeds, raw has 39% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 1.9 mg ★ | 0.69 mg | Broadbeans, immature seeds, raw has 175% more |
| Vitamin C | 33 mg ★ | 19.6 mg | Broadbeans, immature seeds, raw has 68% more |
| Potassium | 250 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.