Broccoli raab, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Broccoli raab, cooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Broccoli raab, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 3.83 g ★ | 2 g | Broccoli raab, cooked has 92% more |
| Carbs | 3.12 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Fat | 0.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0.62 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 6% more |
| Sodium | 56 mg | 7 mg ★ | Broccoli raab, cooked has 700% more |
| Calcium | 118 mg ★ | 12 mg | Broccoli raab, cooked has 883% more |
| Iron | 1.27 mg ★ | 0.55 mg | Broccoli raab, cooked has 131% more |
| Vitamin C | 37 mg ★ | 10 mg | Broccoli raab, cooked has 270% more |
| Potassium | 343 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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