Broccoli raab, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Broccoli raab, cooked
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Broccoli raab, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 89 kcal | Bananas, raw has 72% more |
| Protein | 3.83 g ★ | 1.09 g | Broccoli raab, cooked has 251% more |
| Carbs | 3.12 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.52 g | 0.33 g ★ | Broccoli raab, cooked has 58% more |
| Fiber | 2.8 g ★ | 2.6 g | Broccoli raab, cooked has 8% more |
| Sugar | 0.62 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 56 mg | 1 mg ★ | Broccoli raab, cooked has 5500% more |
| Calcium | 118 mg ★ | 5 mg | Broccoli raab, cooked has 2260% more |
| Iron | 1.27 mg ★ | 0.26 mg | Broccoli raab, cooked has 388% more |
| Vitamin C | 37 mg ★ | 8.7 mg | Broccoli raab, cooked has 325% more |
| Potassium | 343 mg | 358 mg ★ | Bananas, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.