Broccoli raab, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Broccoli raab, cooked
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Broccoli raab, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 3.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 3.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.52 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 0.62 g | 0 g ★ | Broccoli raab, cooked has 0% more |
| Sodium | 56 mg | 2 mg ★ | Broccoli raab, cooked has 2700% more |
| Calcium | 118 mg ★ | 54 mg | Broccoli raab, cooked has 119% more |
| Iron | 1.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 37 mg ★ | 0 mg | Broccoli raab, cooked has 0% more |
| Potassium | 343 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.