Broccoli raab, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Broccoli raab, cooked
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Broccoli raab, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 3.83 g ★ | 2.69 g | Broccoli raab, cooked has 42% more |
| Carbs | 3.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.52 g | 0.28 g ★ | Broccoli raab, cooked has 86% more |
| Fiber | 2.8 g ★ | 0.4 g | Broccoli raab, cooked has 600% more |
| Sugar | 0.62 g | 0.05 g ★ | Broccoli raab, cooked has 1140% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 118 mg ★ | 10 mg | Broccoli raab, cooked has 1080% more |
| Iron | 1.27 mg ★ | 0.2 mg | Broccoli raab, cooked has 535% more |
| Vitamin C | 37 mg ★ | 0 mg | Broccoli raab, cooked has 0% more |
| Potassium | 343 mg ★ | 35 mg | Broccoli raab, cooked has 880% more |
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Compare whole food groups for a cleaner, averaged breakdown.