Broccoli raab, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broccoli raab, cooked
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Broccoli raab, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Protein | 3.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 3.12 g ★ | 0 g | Broccoli raab, cooked has 0% more |
| Fat | 0.52 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Fiber | 2.8 g ★ | 0 g | Broccoli raab, cooked has 0% more |
| Sugar | 0.62 g | 0 g ★ | Broccoli raab, cooked has 0% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 118 mg ★ | 9 mg | Broccoli raab, cooked has 1211% more |
| Iron | 1.27 mg ★ | 0.71 mg | Broccoli raab, cooked has 79% more |
| Vitamin C | 37 mg ★ | 0 mg | Broccoli raab, cooked has 0% more |
| Potassium | 343 mg ★ | 249 mg | Broccoli raab, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.