Broccoli raab, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Broccoli raab, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Broccoli raab, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 3.17 g ★ | 2 g | Broccoli raab, raw has 59% more |
| Carbs | 2.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Fat | 0.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0.38 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 42% more |
| Sodium | 33 mg | 7 mg ★ | Broccoli raab, raw has 371% more |
| Calcium | 108 mg ★ | 12 mg | Broccoli raab, raw has 800% more |
| Iron | 2.14 mg ★ | 0.55 mg | Broccoli raab, raw has 289% more |
| Vitamin C | 20.2 mg ★ | 10 mg | Broccoli raab, raw has 102% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.