Broccoli raab, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Broccoli raab, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Broccoli raab, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 3.17 g ★ | 1.09 g | Broccoli raab, raw has 191% more |
| Carbs | 2.85 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 0.49 g | 0.33 g ★ | Broccoli raab, raw has 48% more |
| Fiber | 2.7 g ★ | 2.6 g | Broccoli raab, raw has 4% more |
| Sugar | 0.38 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 33 mg | 1 mg ★ | Broccoli raab, raw has 3200% more |
| Calcium | 108 mg ★ | 5 mg | Broccoli raab, raw has 2060% more |
| Iron | 2.14 mg ★ | 0.26 mg | Broccoli raab, raw has 723% more |
| Vitamin C | 20.2 mg ★ | 8.7 mg | Broccoli raab, raw has 132% more |
| Potassium | 196 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.