Broccoli raab, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Broccoli raab, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Broccoli raab, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 3.17 g ★ | 2.69 g | Broccoli raab, raw has 18% more |
| Carbs | 2.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 0.49 g | 0.28 g ★ | Broccoli raab, raw has 75% more |
| Fiber | 2.7 g ★ | 0.4 g | Broccoli raab, raw has 575% more |
| Sugar | 0.38 g | 0.05 g ★ | Broccoli raab, raw has 660% more |
| Sodium | 33 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 108 mg ★ | 10 mg | Broccoli raab, raw has 980% more |
| Iron | 2.14 mg ★ | 0.2 mg | Broccoli raab, raw has 970% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Broccoli raab, raw has 0% more |
| Potassium | 196 mg ★ | 35 mg | Broccoli raab, raw has 460% more |
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Compare whole food groups for a cleaner, averaged breakdown.