Broccoli raab, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broccoli raab, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Broccoli raab, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 3.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 2.85 g ★ | 0 g | Broccoli raab, raw has 0% more |
| Fat | 0.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 2.7 g ★ | 0 g | Broccoli raab, raw has 0% more |
| Sugar | 0.38 g | 0 g ★ | Broccoli raab, raw has 0% more |
| Sodium | 33 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Calcium | 108 mg ★ | 9 mg | Broccoli raab, raw has 1100% more |
| Iron | 2.14 mg ★ | 0.71 mg | Broccoli raab, raw has 201% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Broccoli raab, raw has 0% more |
| Potassium | 196 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.