Brussels sprouts, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Brussels sprouts, cooked, boiled, drained, with salt
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Brussels sprouts, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 2.55 g ★ | 2 g | Brussels sprouts, cooked, boiled, drained, with salt has 28% more |
| Carbs | 7.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 17% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 1.74 g | 0.66 g ★ | Brussels sprouts, cooked, boiled, drained, with salt has 164% more |
| Sodium | 257 mg | 7 mg ★ | Brussels sprouts, cooked, boiled, drained, with salt has 3571% more |
| Calcium | 36 mg ★ | 12 mg | Brussels sprouts, cooked, boiled, drained, with salt has 200% more |
| Iron | 1.2 mg ★ | 0.55 mg | Brussels sprouts, cooked, boiled, drained, with salt has 118% more |
| Vitamin C | 62 mg ★ | 10 mg | Brussels sprouts, cooked, boiled, drained, with salt has 520% more |
| Potassium | 317 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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