Brussels sprouts, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Brussels sprouts, cooked, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Brussels sprouts, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 2.55 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Carbs | 7.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.5 g | 0.28 g ★ | Brussels sprouts, cooked, boiled, drained, with salt has 79% more |
| Fiber | 2.6 g ★ | 0.4 g | Brussels sprouts, cooked, boiled, drained, with salt has 550% more |
| Sugar | 1.74 g | 0.05 g ★ | Brussels sprouts, cooked, boiled, drained, with salt has 3380% more |
| Sodium | 257 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Calcium | 36 mg ★ | 10 mg | Brussels sprouts, cooked, boiled, drained, with salt has 260% more |
| Iron | 1.2 mg ★ | 0.2 mg | Brussels sprouts, cooked, boiled, drained, with salt has 500% more |
| Vitamin C | 62 mg ★ | 0 mg | Brussels sprouts, cooked, boiled, drained, with salt has 0% more |
| Potassium | 317 mg ★ | 35 mg | Brussels sprouts, cooked, boiled, drained, with salt has 806% more |
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