Brussels sprouts, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Brussels sprouts, cooked, boiled, drained, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Brussels sprouts, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 2.55 g ★ | 1.09 g | Brussels sprouts, cooked, boiled, drained, without salt has 134% more |
| Carbs | 7.1 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 0.5 g | 0.33 g ★ | Brussels sprouts, cooked, boiled, drained, without salt has 52% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 1.74 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 21 mg | 1 mg ★ | Brussels sprouts, cooked, boiled, drained, without salt has 2000% more |
| Calcium | 36 mg ★ | 5 mg | Brussels sprouts, cooked, boiled, drained, without salt has 620% more |
| Iron | 1.2 mg ★ | 0.26 mg | Brussels sprouts, cooked, boiled, drained, without salt has 362% more |
| Vitamin C | 62 mg ★ | 8.7 mg | Brussels sprouts, cooked, boiled, drained, without salt has 613% more |
| Potassium | 317 mg | 358 mg ★ | Bananas, raw has 11% more |
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