Brussels sprouts, cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Brussels sprouts, cooked, boiled, drained, without salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
36kcal
Calories
2.6g
Protein
7.1g
Carbs
0.5g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
36%
Iron
1.2%
Magnesium
20%
Phosphorus
56%
Potassium
317%
Sodium
21%
Zinc
0.3%
Copper
0.1%
Manganese
0.2%
Selenium
1.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Brussels sprouts, cooked, boiled, drained, without salt

🥩

Chinese Pepper Steak(Crockery Cooking)

Beef
1643 kcal 2.8g protein
🥩

Lumpiaphillipines

Beef
457 kcal 7g protein
🥓

Chinese Chop Suey

Pork
126 kcal 6.6g protein
🥗

Tossed Vegetable Salad

VeganVegetarian
214 kcal 9.1g protein
🍽️

Oriental Turkey Salad

118 kcal 13.6g protein
🍗

Top Ramen Salad

Chicken
690 kcal 8.7g protein
🥗

Sprout Salad

VeganVegetarian
206 kcal 3g protein
🥗

Sprouts For Dinnerdallas, Texas

VeganVegetarian
14 kcal 0.2g protein
🥓

Roxy'S Taco Salad

PorkDairy
1165 kcal 48g protein
🍗

Brussels Sprouts (Any Vegetable) Soup

ChickenDairy
761 kcal 13.8g protein
🥗

Pea Pod Casserole

VeganVegetarian
336 kcal 8.2g protein
🥗

Spinach-Sprout Salad

VeganVegetarian
322 kcal 9.8g protein
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